/* Metabolic LAB — Home v1.79.0 ("a página é um laudo").
 * Carregado só na home (templates/home.php). Prefixo .h2- para não colidir com frontend.css.
 * Tokens: navy do hero/rodapé, papel nas seções de conteúdo, laranja = limiar/ação (sempre com texto navy),
 * cores do logo = famílias de exame.
 * Projeto Gerado pelo Prompt Mestre do Desenvolvedor e Vibe Coder Dante Testa — www.dantetesta.com.br */

:root {
	--h2-navy: #0F2E4A;
	--h2-navy-2: #12375A;
	--h2-navy-linha: #22496F;
	--h2-papel: #F4F7FA;
	--h2-branco: #FFFFFF;
	--h2-tinta: #13263B;
	--h2-tinta-2: #4A5B6E;
	--h2-grade: #D5DEE8;
	--h2-laranja: #F7941D;
	--h2-claro: #C3D3E3;
	--h2-claro-2: #A9BCD0;
	--h2-f-cardio: #E31937;
	--h2-f-metab: #F7941D;
	--h2-f-corp: #5E9E2F;
	--h2-f-esp: #8B3FA8;
	--h2-disp: 'Prompt', 'Segoe UI', system-ui, sans-serif;
	--h2-corpo: 'Source Sans 3', 'Segoe UI', system-ui, sans-serif;
}

body.h2-body {
	margin: 0;
	background: var(--h2-papel);
	color: var(--h2-tinta);
	font-family: var(--h2-corpo);
	font-size: 18px;
	line-height: 1.55;
	font-variant-numeric: tabular-nums;
	-webkit-text-size-adjust: 100%;
}
.h2-body h1, .h2-body h2, .h2-body h3 { font-family: var(--h2-disp); font-weight: 600; margin: 0; }
.h2-body a { color: var(--h2-navy); }
.h2-body img { max-width: 100%; height: auto; display: block; }
.h2-body :focus-visible { outline: 3px solid var(--h2-laranja); outline-offset: 3px; border-radius: 4px; }
.h2-body section[id] { scroll-margin-top: 90px; }

.h2-wrap { max-width: 1200px; margin: 0 auto; padding: 0 24px; box-sizing: border-box; }

.h2-skip { position: absolute; left: -9999px; top: 0; z-index: 1000; background: var(--h2-laranja); color: var(--h2-navy) !important; font-weight: 700; padding: 12px 18px; border-radius: 0 0 8px 0; }
.h2-skip:focus { left: 0; }

/* Botões */
.h2-btn {
	display: inline-flex; align-items: center; justify-content: center; gap: 10px;
	min-height: 48px; padding: 0 22px; box-sizing: border-box;
	border-radius: 10px; border: 1.5px solid transparent;
	font-family: var(--h2-corpo); font-size: 17px; font-weight: 700; line-height: 1.2;
	text-decoration: none; cursor: pointer; text-align: center; white-space: nowrap;
}
.h2-btn--sm { min-height: 44px; padding: 0 16px; font-size: 16px; }
.h2-btn--lg { min-height: 54px; padding: 0 24px; font-size: 18px; }
.h2-body .h2-btn--laranja { background: var(--h2-laranja); color: var(--h2-navy); }
.h2-btn--laranja:hover { background: #FFA53A; }
.h2-body .h2-btn--ghost { border-color: #5E7E9E; color: var(--h2-branco); font-weight: 600; }
.h2-btn--ghost:hover { border-color: var(--h2-branco); }
.h2-body .h2-btn--contorno { border-color: var(--h2-navy); color: var(--h2-navy); background: transparent; }
.h2-btn--contorno:hover { background: var(--h2-navy); color: var(--h2-branco) !important; }
.h2-body .h2-btn--navy { background: var(--h2-navy); color: var(--h2-branco); }

/* Menu */
.h2-nav { position: sticky; top: 0; z-index: 100; background: var(--h2-navy); border-bottom: 1px solid #1E4466; }
.h2-nav-in { display: flex; align-items: center; gap: 20px; min-height: 76px; }
.h2-logo { display: inline-flex; background: #FFFFFF; border-radius: 8px; padding: 6px 10px; }
.h2-logo img { height: 34px; width: auto; }
.h2-menu { display: flex; gap: 24px; margin-left: 16px; flex: 1; }
.h2-menu a { color: #E6EEF6 !important; text-decoration: none; font-size: 17px; font-weight: 600; padding: 10px 0; white-space: nowrap; }
.h2-menu a:hover { color: var(--h2-branco) !important; text-decoration: underline; text-underline-offset: 6px; }
.h2-menu .h2-menu-extra { display: none; }
.h2-toggle { display: none; width: 44px; height: 44px; align-items: center; justify-content: center; background: transparent; border: 0; color: var(--h2-branco); cursor: pointer; border-radius: 8px; }

/* Hero */
.h2-hero { background: var(--h2-navy); color: var(--h2-branco); padding: 64px 0 80px; }
.h2-hero-grid { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 6fr); gap: 56px; align-items: center; }
.h2-hero h1 { font-size: clamp(32px, 4.2vw, 52px); line-height: 1.12; letter-spacing: -0.01em; color: var(--h2-branco); }
.h2-hero-sub { margin: 22px 0 0; font-size: 20px; color: var(--h2-claro); max-width: 30em; }
.h2-hero-ctas { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 30px; }
.h2-hero-esp { margin: 18px 0 0; font-size: 16px; color: var(--h2-claro-2); }
.h2-body .h2-hero-esp a { color: var(--h2-branco); font-weight: 600; }

.h2-vo2 { margin: 0; background: var(--h2-navy-2); border: 1px solid var(--h2-navy-linha); border-radius: 16px; padding: 26px 22px 18px; }
.h2-vo2-head { display: grid; grid-template-columns: auto 1fr; gap: 22px; align-items: center; padding: 0 6px 18px; margin-bottom: 8px; border-bottom: 1px solid var(--h2-navy-linha); }
.h2-vo2-num { display: flex; flex-direction: column; }
.h2-vo2-rotulo { font-family: var(--h2-disp); font-weight: 600; font-size: 44px; line-height: 1; }
.h2-vo2-valor { margin-top: 8px; font-family: var(--h2-disp); font-weight: 500; font-size: 20px; color: var(--h2-laranja); }
.h2-vo2-head p { margin: 0; font-size: 17px; line-height: 1.45; color: #E6EEF6; }
.h2-g-grade line { stroke: var(--h2-navy-linha); stroke-width: 1; }
.h2-g-eixos text { font-family: var(--h2-corpo); font-size: 13px; fill: var(--h2-claro-2); }
.h2-g-limiar line { stroke: var(--h2-laranja); stroke-width: 1.5; stroke-dasharray: 5 4; }
.h2-g-limiar rect { fill: var(--h2-laranja); }
.h2-g-limiar text { font-family: var(--h2-corpo); font-weight: 700; font-size: 14px; fill: var(--h2-navy); }
.h2-g-limiar .h2-halo { fill: var(--h2-laranja); fill-opacity: .25; }
.h2-g-limiar .h2-pico { fill: var(--h2-laranja); stroke: var(--h2-branco); stroke-width: 2; }
.h2-g-limiar .h2-pico-txt { fill: var(--h2-branco); font-size: 16px; }
.h2-vo2-leg { display: flex; flex-wrap: wrap; gap: 8px 22px; align-items: center; margin-top: 8px; font-size: 14px; color: var(--h2-claro-2); }
.h2-vo2-leg span { display: inline-flex; align-items: center; gap: 8px; }
.h2-leg-vo2 { width: 22px; height: 3px; background: var(--h2-branco); border-radius: 2px; }
.h2-leg-fc { width: 22px; border-top: 2px dashed #7FB2E0; }
.h2-leg-nota { margin-left: auto; }
.h2-vo2-limiar { margin: 14px 6px 0; font-size: 15px; line-height: 1.5; color: var(--h2-claro-2); }

/* Animação única: a curva se traça ao abrir a página. */
.h2-traco { stroke-dasharray: 800; stroke-dashoffset: 800; animation: h2-traco 2.6s cubic-bezier(.4, 0, .2, 1) .3s forwards; }
.h2-traco--fc { stroke-dasharray: 4 4; stroke-dashoffset: 0; opacity: 0; animation: h2-aparece .8s ease 1.2s forwards; }
.h2-marca { opacity: 0; animation: h2-aparece .5s ease 2.4s forwards; }
@keyframes h2-traco { to { stroke-dashoffset: 0; } }
@keyframes h2-aparece { to { opacity: 1; } }
@media (prefers-reduced-motion: reduce) {
	.h2-traco, .h2-traco--fc, .h2-marca { animation: none; stroke-dashoffset: 0; opacity: 1; }
	html { scroll-behavior: auto; }
}

/* Seções */
.h2-sec { padding: 88px 0; }
.h2-sec--branca { background: var(--h2-branco); border-top: 1px solid var(--h2-grade); border-bottom: 1px solid var(--h2-grade); }
.h2-sec h2 { font-size: clamp(30px, 3.2vw, 40px); color: var(--h2-navy); line-height: 1.15; }
.h2-lead { margin: 12px 0 36px; font-size: 19px; color: var(--h2-tinta-2); max-width: 44em; }
.h2-mais { margin: 36px 0 0; font-size: 17px; color: var(--h2-tinta-2); }
.h2-mais a { font-weight: 600; }

/* Objetivos */
.h2-obj { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--h2-grade); }
.h2-obj a { display: grid; grid-template-columns: minmax(0, 360px) minmax(0, 1fr) 28px; gap: 32px; align-items: center; padding: 26px 8px; border-bottom: 1px solid var(--h2-grade); text-decoration: none; color: var(--h2-tinta); }
.h2-obj a:hover { background: var(--h2-branco); }
.h2-obj a:hover .h2-seta { transform: translateX(4px); }
.h2-obj-nome { font-family: var(--h2-disp); font-weight: 500; font-size: 26px; color: var(--h2-navy); line-height: 1.2; }
.h2-obj-txt { display: flex; flex-direction: column; gap: 6px; }
.h2-obj-txt span { font-size: 18px; color: var(--h2-tinta-2); }
.h2-obj-txt strong { font-size: 16px; font-weight: 600; color: var(--h2-tinta); }
.h2-seta { color: var(--h2-navy); transition: transform .15s; }

/* Exames */
.h2-ex-topo { display: flex; justify-content: space-between; align-items: flex-end; gap: 24px; flex-wrap: wrap; }
.h2-ex-topo .h2-lead { margin-bottom: 0; }
.h2-legenda { list-style: none; margin: 0 0 4px; padding: 0; display: flex; flex-wrap: wrap; gap: 8px 20px; font-size: 15px; color: var(--h2-tinta-2); }
.h2-legenda li { display: inline-flex; align-items: center; gap: 8px; }
.h2-dot { display: inline-block; flex: 0 0 auto; width: 10px; height: 10px; border-radius: 50%; }
.h2-dot.h2-f-cardio { background: var(--h2-f-cardio); }
.h2-dot.h2-f-metab { background: var(--h2-f-metab); }
.h2-dot.h2-f-corp { background: var(--h2-f-corp); }
.h2-dot.h2-f-esp { background: var(--h2-f-esp); }

.h2-destaques { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 24px; margin: 36px 0 48px; }
.h2-dest { display: grid; grid-template-columns: 190px minmax(0, 1fr); gap: 24px; align-items: center; background: var(--h2-papel); border-radius: 14px; padding: 16px; }
.h2-dest-video { width: 190px; height: 250px; object-fit: cover; object-position: top; border-radius: 10px; background: #E3EAF2; }
.h2-dest-txt { display: flex; flex-direction: column; gap: 10px; }
.h2-fam { display: inline-flex; align-items: center; gap: 8px; font-size: 15px; font-weight: 600; color: var(--h2-tinta-2); }
.h2-dest h3 { font-size: 25px; color: var(--h2-navy); line-height: 1.2; }
.h2-dest p { margin: 0; font-size: 18px; }
.h2-dest a { font-size: 17px; font-weight: 600; }

.h2-lista-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); column-gap: 64px; }
.h2-lista-col { display: flex; flex-direction: column; gap: 32px; }
.h2-grupo h3 { display: flex; align-items: center; gap: 10px; margin-bottom: 8px; font-family: var(--h2-corpo); font-size: 16px; font-weight: 700; color: var(--h2-tinta-2); }
.h2-lista { list-style: none; margin: 0; padding: 0; border-bottom: 1px solid var(--h2-grade); }
.h2-lista a { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 16px; padding: 18px 0; border-top: 1px solid var(--h2-grade); text-decoration: none; color: var(--h2-tinta); }
.h2-lista a:hover strong { text-decoration: underline; text-underline-offset: 4px; }
.h2-lista strong { display: block; font-size: 19px; color: var(--h2-navy); }
.h2-lista a > span > span { font-size: 17px; color: var(--h2-tinta-2); }
.h2-dur { font-size: 17px; color: var(--h2-tinta-2); white-space: nowrap; text-align: right; }

/* Check-ups */
.h2-pacotes { display: grid; grid-template-columns: 1fr 1fr 1.2fr; gap: 24px; align-items: stretch; }
.h2-pac { display: flex; flex-direction: column; gap: 16px; padding: 30px; background: var(--h2-branco); border: 1px solid var(--h2-grade); border-radius: 14px; }
.h2-pac h3 { font-size: 26px; color: var(--h2-navy); }
.h2-pac p { margin: 0; font-size: 17px; color: var(--h2-tinta-2); }
.h2-pac .h2-btn { white-space: normal; }
.h2-pac ul { margin: 0; padding-left: 20px; font-size: 17px; line-height: 1.7; flex: 1; }
.h2-pac--escuro { background: var(--h2-navy); border-color: var(--h2-navy); color: var(--h2-branco); }
.h2-pac--escuro h3 { color: var(--h2-branco); }
.h2-pac--escuro p { color: var(--h2-claro); }

/* Equipe */
.h2-equipe { display: grid; grid-template-columns: repeat(var(--n, 3), minmax(0, 1fr)); gap: 28px; margin-top: 36px; }
.h2-membro { display: flex; flex-direction: column; gap: 12px; text-decoration: none; color: var(--h2-tinta); }
.h2-membro img, .h2-membro-ph { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: top; border-radius: 12px; background: #E3EAF2; }
.h2-membro-ph { display: flex; align-items: center; justify-content: center; font-family: var(--h2-disp); font-size: 56px; color: #9FB2C6; }
.h2-membro strong { font-family: var(--h2-disp); font-weight: 600; font-size: 21px; color: var(--h2-navy); line-height: 1.25; }
.h2-membro-txt { font-size: 16px; line-height: 1.5; color: var(--h2-tinta-2); }
.h2-membro-link { font-size: 16px; font-weight: 600; color: var(--h2-navy); }
a.h2-membro:hover .h2-membro-link { text-decoration: underline; text-underline-offset: 4px; }
.h2-selo { align-self: flex-start; padding: 4px 10px; border-radius: 999px; background: #FFF1DE; color: #7A4300; font-size: 14px; font-weight: 700; }

/* Contato */
.h2-contato { display: grid; grid-template-columns: minmax(0, 440px) minmax(0, 1fr); gap: 56px; align-items: start; }
.h2-end { margin: 20px 0; font-size: 19px; }
.h2-canais { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 12px; }
.h2-canais a { display: flex; align-items: center; min-height: 56px; padding: 8px 20px; box-sizing: border-box; background: var(--h2-branco); border: 1px solid var(--h2-grade); border-radius: 10px; text-decoration: none; font-size: 18px; }
.h2-canais a:hover { border-color: var(--h2-navy); }
.h2-canais strong { margin-right: 6px; }
.h2-mapa { min-height: 400px; border-radius: 14px; background: #E3EAF2; border: 1px solid var(--h2-grade); display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 14px; padding: 24px; text-align: center; color: var(--h2-navy); box-sizing: border-box; }
.h2-mapa p { margin: 0; font-size: 16px; color: var(--h2-tinta-2); max-width: 26em; }
.h2-mapa-btns { display: flex; flex-wrap: wrap; gap: 12px; justify-content: center; }
.h2-mapa--on { padding: 0; overflow: hidden; }
.h2-mapa--on iframe { width: 100%; height: 400px; border: 0; display: block; }

/* Rodapé */
.h2-rodape { background: var(--h2-navy); color: var(--h2-claro); padding: 56px 0 48px; font-size: 16px; line-height: 1.7; }
.h2-rodape-grid { display: grid; grid-template-columns: 1.5fr 1fr 1fr; gap: 40px; }
.h2-rodape-legal img { height: 34px; width: auto; margin-bottom: 16px; background: #FFFFFF; border-radius: 8px; padding: 6px 10px; box-sizing: content-box; }
.h2-rodape-legal p { margin: 0 0 8px; }
.h2-rodape nav { display: flex; flex-direction: column; }
.h2-body .h2-rodape a { color: var(--h2-branco); text-decoration: none; padding: 4px 0; }
.h2-rodape a:hover { text-decoration: underline; }

/* Páginas de texto (política de privacidade) */
.h2-texto h2 { font-size: 24px; color: var(--h2-navy); margin: 36px 0 10px; }
.h2-texto p, .h2-texto li { font-size: 18px; line-height: 1.65; }
.h2-texto p { margin: 0 0 14px; }
.h2-texto ul { margin: 0 0 14px; padding-left: 22px; }
.h2-texto li { margin-bottom: 8px; }

/* ---------- Tablet ---------- */
@media (max-width: 1240px) {
	.h2-menu a[href$="/blog/"] { display: none; }
}
@media (max-width: 1080px) {
	.h2-menu { gap: 16px; margin-left: 4px; }
	.h2-menu a { font-size: 16px; }
	.h2-hero-grid { grid-template-columns: 1fr; gap: 40px; }
	.h2-pacotes { grid-template-columns: 1fr 1fr; }
	.h2-pac--escuro { grid-column: 1 / -1; }
	.h2-equipe { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

/* ---------- Celular ---------- */
@media (max-width: 860px) {
	body.h2-body { font-size: 17px; }
	.h2-wrap { padding: 0 16px; }
	.h2-nav-in { min-height: 64px; gap: 6px; }
	.h2-logo { padding: 4px 8px; }
	.h2-logo img { height: 26px; }
	.h2-logo { margin-right: auto; }
	.h2-so-desktop { display: none; }
	.h2-nav .h2-btn--ghost { border-color: transparent; padding: 0 10px; }
	.h2-toggle { display: inline-flex; }
	.h2-menu { display: none; position: absolute; top: 100%; left: 0; right: 0; margin: 0; flex-direction: column; gap: 0; background: var(--h2-navy); border-bottom: 1px solid #1E4466; padding: 8px 16px 16px; box-shadow: 0 12px 24px rgba(0, 0, 0, .25); }
	.h2-menu.aberto { display: flex; }
	.h2-menu a { padding: 14px 4px; border-bottom: 1px solid #1E4466; font-size: 18px; }
	.h2-menu .h2-menu-extra { display: block; }
	.h2-menu a[href$="/blog/"] { display: block; }

	.h2-hero { padding: 32px 0 40px; }
	.h2-hero-sub { font-size: 17px; margin-top: 16px; }
	.h2-hero-ctas { flex-direction: column; margin-top: 22px; }
	.h2-hero-ctas .h2-btn { width: 100%; }
	.h2-vo2 { padding: 16px 12px 14px; }
	.h2-vo2-head { grid-template-columns: 1fr; gap: 8px; padding: 0 4px 14px; }
	.h2-vo2-rotulo { font-size: 34px; }
	.h2-vo2-valor { font-size: 18px; margin-top: 6px; }
	.h2-vo2-head p { font-size: 16px; }
	.h2-g-eixos text { font-size: 18px; }
	.h2-leg-nota { margin-left: 0; }

	.h2-sec { padding: 48px 0; }
	.h2-lead { font-size: 17px; margin-bottom: 24px; }
	.h2-obj a { grid-template-columns: minmax(0, 1fr) 24px; gap: 12px; padding: 20px 4px; }
	.h2-obj-nome { font-size: 21px; grid-column: 1; }
	.h2-obj-txt { grid-column: 1; grid-row: 2; }
	.h2-obj-txt span { display: none; }
	.h2-obj .h2-seta { grid-column: 2; grid-row: 1 / span 2; }

	.h2-destaques { grid-template-columns: 1fr; margin: 28px 0 36px; }
	.h2-dest { grid-template-columns: 110px minmax(0, 1fr); gap: 16px; align-items: start; padding: 12px; }
	.h2-dest-video { width: 110px; height: 150px; }
	.h2-dest h3 { font-size: 21px; }
	.h2-dest p { font-size: 16px; }
	.h2-lista-grid { grid-template-columns: 1fr; }
	.h2-lista-col + .h2-lista-col { margin-top: 32px; }
	.h2-lista strong { font-size: 18px; }
	.h2-lista a > span > span { font-size: 16px; }

	.h2-pacotes { grid-template-columns: 1fr; }
	.h2-pac { padding: 24px; }
	.h2-contato { grid-template-columns: 1fr; gap: 32px; }
	.h2-mapa { min-height: 260px; }
	.h2-rodape-grid { grid-template-columns: 1fr; gap: 28px; }
}

@media (max-width: 480px) {
	.h2-equipe { grid-template-columns: 1fr 1fr; gap: 16px; }
	.h2-membro strong { font-size: 17px; }
	.h2-membro-txt { font-size: 15px; }
}